Coach FinlaySep 9, 20172 minPost-workout carbsSo you’ve just got home from the gym and it’s time to replenish your muscles with the energy that it needs to kick-start recovery. You...
Coach FinlayAug 22, 20173 minShould we use the Glycemic index?The glycemic index (GI) was created in the 1980s to help people manage or prevent type 2 diabetes. The idea is that knowing a food's GI...
Andy GraydonAug 16, 20173 minFat: Is it good or bad?For many years, the human race was warned of the dangers of saturated fat and low fat diets were the norm. The issue with this was that...
AG Fitness TrainingAug 1, 20174 minSupplements for exerciseSupplements for Exercise These can play an important role in health and exercise performance but supplements are not necessary to achieve...
Coach FinlayJul 25, 20173 minAll the protein gains!Every human, animal, or insect you can think of is made of proteins as building blocks. The building blocks are composed of chains of 20...
Coach FinlayJul 18, 20172 minMicrosIf you’ve been reading the previous nutrition blog posts then you’ll already know all about the importance of calories and...
Coach FinlayJul 14, 20172 minAll about caloriesLosing weight is a challenge no matter what level of fitness you may have. In theory, it is very simple. All you need to do is eat less...
Andy GraydonJul 1, 20172 minSo what are macros?If you're hitting your daily/weekly calorie goals then you're already doing a fantastic job… but are you hitting your macro targets and...