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Andy Graydon
Sep 9, 20172 min read
Post-workout carbs
So you’ve just got home from the gym and it’s time to replenish your muscles with the energy that it needs to kick-start recovery. You...
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Andy Graydon
Aug 22, 20173 min read
Should we use the Glycemic index?
The glycemic index (GI) was created in the 1980s to help people manage or prevent type 2 diabetes. The idea is that knowing a food's GI...
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Andy Graydon
Aug 16, 20173 min read
Fat: Is it good or bad?
For many years, the human race was warned of the dangers of saturated fat and low fat diets were the norm. The issue with this was that...
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AG Fitness Training
Aug 1, 20174 min read
Supplements for exercise
Supplements for Exercise These can play an important role in health and exercise performance but supplements are not necessary to achieve...
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Andy Graydon
Jul 25, 20173 min read
All the protein gains!
Every human, animal, or insect you can think of is made of proteins as building blocks. The building blocks are composed of chains of 20...
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Andy Graydon
Jul 18, 20172 min read
Micros
If you’ve been reading the previous nutrition blog posts then you’ll already know all about the importance of calories and...
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Andy Graydon
Jul 14, 20172 min read
All about calories
Losing weight is a challenge no matter what level of fitness you may have. In theory, it is very simple. All you need to do is eat less...
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Andy Graydon
Jul 1, 20172 min read
So what are macros?
If you're hitting your daily/weekly calorie goals then you're already doing a fantastic job… but are you hitting your macro targets and...
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