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    Post-workout carbs
    Coach Finlay
    • Sep 9, 2017
    • 2 min

    Post-workout carbs

    So you’ve just got home from the gym and it’s time to replenish your muscles with the energy that it needs to kick-start recovery. You...
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    Should we use the Glycemic index?
    Coach Finlay
    • Aug 22, 2017
    • 3 min

    Should we use the Glycemic index?

    The glycemic index (GI) was created in the 1980s to help people manage or prevent type 2 diabetes. The idea is that knowing a food's GI...
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    Fat: Is it good or bad?
    Andy Graydon
    • Aug 16, 2017
    • 3 min

    Fat: Is it good or bad?

    For many years, the human race was warned of the dangers of saturated fat and low fat diets were the norm. The issue with this was that...
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    Supplements for exercise
    AG Fitness Training
    • Aug 1, 2017
    • 4 min

    Supplements for exercise

    Supplements for Exercise These can play an important role in health and exercise performance but supplements are not necessary to achieve...
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    All the protein gains!
    Coach Finlay
    • Jul 25, 2017
    • 3 min

    All the protein gains!

    Every human, animal, or insect you can think of is made of proteins as building blocks. The building blocks are composed of chains of 20...
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    Micros
    Coach Finlay
    • Jul 18, 2017
    • 2 min

    Micros

    If you’ve been reading the previous nutrition blog posts then you’ll already know all about the importance of calories and...
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    All about calories
    Coach Finlay
    • Jul 14, 2017
    • 2 min

    All about calories

    Losing weight is a challenge no matter what level of fitness you may have. In theory, it is very simple. All you need to do is eat less...
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    So what are macros?
    Andy Graydon
    • Jul 1, 2017
    • 2 min

    So what are macros?

    If you're hitting your daily/weekly calorie goals then you're already doing a fantastic job… but are you hitting your macro targets and...
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