Nutrition

Sep 9, 20172 min

Post-workout carbs

So you’ve just got home from the gym and it’s time to replenish your muscles with the energy that it needs to kick-start recovery. You...

Aug 22, 20173 min

Should we use the Glycemic index?

The glycemic index (GI) was created in the 1980s to help people manage or prevent type 2 diabetes. The idea is that knowing a food's GI...

Aug 16, 20173 min

Fat: Is it good or bad?

For many years, the human race was warned of the dangers of saturated fat and low fat diets were the norm. The issue with this was that...

Aug 1, 20174 min

Supplements for exercise

Supplements for Exercise These can play an important role in health and exercise performance but supplements are not necessary to achieve...

Jul 25, 20173 min

All the protein gains!

Every human, animal, or insect you can think of is made of proteins as building blocks. The building blocks are composed of chains of 20...

Jul 18, 20172 min

Micros

If you’ve been reading the previous nutrition blog posts then you’ll already know all about the importance of calories and...

Jul 14, 20172 min

All about calories

Losing weight is a challenge no matter what level of fitness you may have. In theory, it is very simple. All you need to do is eat less...

Jul 1, 20172 min

So what are macros?

If you're hitting your daily/weekly calorie goals then you're already doing a fantastic job… but are you hitting your macro targets and...