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Andy Graydon

fitness coach

 Andy was heavily involved in sport and fitness from a young age and has worked within the fitness and leisure industry since he was 16. Andy founded AG Fitness in 2014. Starting out as a freelance personal trainer working predominantly with female clients. Seeing the unwelcome environments in most big box gyms motivated Andy to do things differently and open his own, judgement-free and inclusive space. The first AG Fitness gym in north Glasgow quickly grew in popularity and Andy soon opened a second location in the southside of Glasgow. Andy still has a very ‘hands on’ approach towards running his gyms and coaches many of the group sessions, as well as working with his own PT clients.

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Natalie Dott

fitness coach

 Natalie has always been heavily involved in sport and fitness. She trained as a dancer for 10 years at a competitive level. Through her dancing she gained a keen knowledge of fitness and specifically training for flexibility and core strength. Natalie went on to study Fitness, Health and Exercise at City of Glasgow College and is currently studying international sports management at University. Natalie excels at coaching group sessions and working with clients with limited mobility or injuries. Her aim is to help people become more comfortable and positive within their own bodies.

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Rosie Mair

fitness coach

 Rosie has had a keen interest in sport from a young age, which grew into more of a fitness focus when she studied Fitness, Health & Exercise at college. Rosie then went on to study Sports Development at University of West of Scotland, where she discovered the impact on sport and fitness within different communities. This gave her a wealth of experience working with groups at all levels of ability and accessibility. Which enables her to tailor sessions to each individual's needs and make everyone feel comfortable and at ease. Rosie enjoys working with complete beginners and helping them exceed their expectations of what they can achieve in a fitness environment.

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becky Mair

fitness coach

Becky has always been involved in sport, playing football and basketball from a young age which eventually led to an interest in fitness and group training. Whilst studying Social Sciences at University, she played basketball and during the summer months, worked outdoors at a summer camp in California. Becky then went on to study Fitness, Health and Exercise at college and then completed a Bachelor of Science Degree in Sports Development at the University of the West of Scotland where she was awarded the Court Medal in her year. Becky is experienced in working with clients with contraindications and has a particular interest in strength training and biomechanics. She hopes to contribute towards the creation of an inclusive community for gym users and help them in achieving their goals in a healthy, sustainable and supportive way.

ADAM SUTHERLAND

NUTRITIONIST

Knowledge on nutritional intake, regular goal evaluation and exciting innovative sessions are just a number of the things you can expect from Adam, as well as being pushed at all times to your maximum potential.

Adam believes that anyone can achieve their goals, regardless of how big or small, provided they have the correct attitude and mindset. Having studied and experienced the fitness industry for a number of years now, Adam is well suited to help you achieve your goals.

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Lauren O'Riordan

Personal trainer

Lauren is a personal trainer that specialises in body transformations!

Exercising didn't always come easy to Lauren. Being obese from a young age, she had to change her way of thinking about food and exercise. She now claims that it saved her life!

Her confidence grew and now she supports her clients with their fitness goals whilst improving their confidence and teaching about healthy living.​

Lauren strives to show her clients how to set goals and smash them through a tailored exercise programme and diet advice. 

It is crucial to her that as her client, you are fully supported throughout your journey. Taking care of your body and your mind.

Learn more about Lauren here: https://www.empoweringexercise.co.uk/

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DARWIN

CLIENT RELATIONSHIP MANAGER

Darwin is in charge of greeting* clients as they arrive at the gym.

His daily gym duties also include: Napping, posing for instagram photos and barking at a butterfly taking off 3 miles away.

*Crying until he gets attention