top of page

Start Today - A 90 Day Programme to unlock a healthy and happy you

Our 90 day 'Start Today' programme is the first step towards big changes in your life.

This isn't a quick fix or a ‘90 day blitz’. It’s the start of a journey. And we’ll be by your side every step of the way. We will support you as you make small, but consistent changes that will improve your physical and mental well being for life. 


We have worked with a team of experts and coaches to develop an innovative 90 day programme which is focused around 4 key areas: Fitness, mindset, nutrition and community.

What can you expect over the 90 days?

This isn't a quick fix or a ‘90 day blitz’.

It’s the start of a journey.


  • Small group training sessions 

  • 3 x 1 hour sessions per week

  • Personalised goal setting and full accountability

  • Regular access and check-ins with our expert fitness coaches

  • Unlimited access to a library of 100s of online workouts

  • Unlimited access to a library of exercise tutorials


  • 1-2-1 mindset coaching sessions

  • 2 x 1 hour Zoom sessions over 90 days

  • Unlock the highest version of you with Mindset Coach, Iona Barker

  • A guide towards new empowered thinking that will change your reality


  • Small group nutrition check-ins 

  • 6 x 30 minute Zoom sessions over 90s days (bi-weekly)

  • Implement healthy changes with one of Scotland's top nutritionists, Adam Sutherland

  • Unlimited access to Adam’s '40 days of change' nutrition programme

  • A monthly digital AG Fitness healthy recipe book


  • Access to AG Fitness members Facebook Group

  • Access to ‘Start Today’ group training Whatsapp chat

  • Monthly AG Fitness members  ‘get togethers’

  • A supportive tribe that’s got your back!

bottom of page