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    Lifting myths
    Coach Finlay
    • Sep 14, 2017
    • 3 min

    Lifting myths

    When you’re first getting into something new – whether it’s exercise, a hobby, a sport – it’s hard to recognise fact from fiction. This i...
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    Q&A
    AG Fitness Training
    • Sep 12, 2017
    • 5 min

    Q&A

    We thought it would be good for you to properly get to know us, so we gave you the opportunity to ask as some questions! Below are all th...
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    Banded exercises (6-10)
    Coach Andy
    • Sep 1, 2017
    • 2 min

    Banded exercises (6-10)

    This is the second part of 2 blog posts on banded exercises that can be done anywhere and only require a resistance band to be performed!...
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    Cardio versus Weightlifting
    Coach Finlay
    • Aug 30, 2017
    • 3 min

    Cardio versus Weightlifting

    Sign up for our free, famous daily weight loss and toning emails! Is your goal fat loss? If so, you might be asking the following questio...
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    Resting Bench Face
    Coach Juan
    • Aug 18, 2017
    • 2 min

    Resting Bench Face

    So, as I’m writing this it’s Monday, what happens on a Monday? To 99% of the gym goers it’s international chest day but for me it’s Squat...
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    Deadlifting - What is best for you?
    Coach Juan
    • Aug 10, 2017
    • 2 min

    Deadlifting - What is best for you?

    Deadlifting – What is best for you? In my previous post I wrote about squatting and the varieties on offer. Plus I mentioned that Andy an...
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    Why you should perform strength training!
    AG Fitness Training
    • Jul 28, 2017
    • 2 min

    Why you should perform strength training!

    General health guidelines primarily focus on the importance of regular physical activity and steady-state cardio to keep you fit and heal...
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    Pull ups vs chin ups
    Coach Andy
    • Jul 21, 2017
    • 2 min

    Pull ups vs chin ups

    Pull ups vs chin ups I’ve seen a lot of discussion and misinformation recently on pull ups and chin ups. So I’m here to clear up any conf...
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    Simple squatting
    Coach Juan
    • Jul 11, 2017
    • 2 min

    Simple squatting

    Today in the gym was a fun day for me. I love to Squat, talk about squats, make other folk squat in class or in a PT session. Luckily a m...
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    Accessory vs Assistance
    Coach Juan
    • May 6, 2017
    • 2 min

    Accessory vs Assistance

    Each Class, PT and Group session we plan at AGFitness will have structure and we often are asked why we are doing certain exercises durin...
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