When you’re first getting into something new – whether it’s exercise, a hobby, a sport – it’s hard to recognise fact from fiction. This...

We thought it would be good for you to properly get to know us, so we gave you the opportunity to ask as some questions! Below are all...

This is the second part of 2 blog posts on banded exercises that can be done anywhere and only require a resistance band to be performed!...

Sign up for our free, famous daily weight loss and toning emails! Is your goal fat loss? If so, you might be asking the following...

So, as I’m writing this it’s Monday, what happens on a Monday? To 99% of the gym goers it’s international chest day but for me it’s...

Deadlifting – What is best for you? In my previous post I wrote about squatting and the varieties on offer. Plus I mentioned that Andy...

General health guidelines primarily focus on the importance of regular physical activity and steady-state cardio to keep you fit and...

Pull ups vs chin ups I’ve seen a lot of discussion and misinformation recently on pull ups and chin ups. So I’m here to clear up any...

Today in the gym was a fun day for me. I love to Squat, talk about squats, make other folk squat in class or in a PT session. Luckily a...

Each Class, PT and Group session we plan at AGFitness will have structure and we often are asked why we are doing certain exercises...