Coach FinlaySep 14, 20173 minLifting mythsWhen you’re first getting into something new – whether it’s exercise, a hobby, a sport – it’s hard to recognise fact from fiction. This...
AG Fitness TrainingSep 12, 20175 minQ&AWe thought it would be good for you to properly get to know us, so we gave you the opportunity to ask as some questions! Below are all...
Coach AndySep 1, 20172 minBanded exercises (6-10)This is the second part of 2 blog posts on banded exercises that can be done anywhere and only require a resistance band to be performed!...
Coach FinlayAug 30, 20173 minCardio versus WeightliftingSign up for our free, famous daily weight loss and toning emails! Is your goal fat loss? If so, you might be asking the following...
Coach JuanAug 18, 20172 minResting Bench FaceSo, as I’m writing this it’s Monday, what happens on a Monday? To 99% of the gym goers it’s international chest day but for me it’s...
Coach JuanAug 10, 20172 minDeadlifting - What is best for you?Deadlifting – What is best for you? In my previous post I wrote about squatting and the varieties on offer. Plus I mentioned that Andy...
AG Fitness TrainingJul 28, 20172 minWhy you should perform strength training!General health guidelines primarily focus on the importance of regular physical activity and steady-state cardio to keep you fit and...
Coach AndyJul 21, 20172 minPull ups vs chin upsPull ups vs chin ups I’ve seen a lot of discussion and misinformation recently on pull ups and chin ups. So I’m here to clear up any...
Coach JuanJul 11, 20172 minSimple squattingToday in the gym was a fun day for me. I love to Squat, talk about squats, make other folk squat in class or in a PT session. Luckily a...
Coach JuanMay 6, 20172 minAccessory vs AssistanceEach Class, PT and Group session we plan at AGFitness will have structure and we often are asked why we are doing certain exercises...