Lifting myths
When you’re first getting into something new – whether it’s exercise, a hobby, a sport – it’s hard to recognise fact from fiction. This...
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AG Fitness Training
- Sep 12, 2017
- 5 min
Q&A
We thought it would be good for you to properly get to know us, so we gave you the opportunity to ask as some questions! Below are all...
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Andy Graydon
- Sep 1, 2017
- 2 min
Banded exercises (6-10)
This is the second part of 2 blog posts on banded exercises that can be done anywhere and only require a resistance band to be performed!...
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Andy Graydon
- Aug 30, 2017
- 3 min
Cardio versus Weightlifting
Sign up for our free, famous daily weight loss and toning emails! Is your goal fat loss? If so, you might be asking the following...
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Andy Graydon
- Aug 18, 2017
- 2 min
Resting Bench Face
So, as I’m writing this it’s Monday, what happens on a Monday? To 99% of the gym goers it’s international chest day but for me it’s...
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Andy Graydon
- Aug 10, 2017
- 2 min
Deadlifting - What is best for you?
Deadlifting – What is best for you? In my previous post I wrote about squatting and the varieties on offer. Plus I mentioned that Andy...
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AG Fitness Training
- Jul 28, 2017
- 2 min
Why you should perform strength training!
General health guidelines primarily focus on the importance of regular physical activity and steady-state cardio to keep you fit and...
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Andy Graydon
- Jul 21, 2017
- 2 min
Pull ups vs chin ups
Pull ups vs chin ups I’ve seen a lot of discussion and misinformation recently on pull ups and chin ups. So I’m here to clear up any...
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Andy Graydon
- Jul 11, 2017
- 2 min
Simple squatting
Today in the gym was a fun day for me. I love to Squat, talk about squats, make other folk squat in class or in a PT session. Luckily a...
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Andy Graydon
- May 7, 2017
- 2 min
Accessory vs Assistance
Each Class, PT and Group session we plan at AGFitness will have structure and we often are asked why we are doing certain exercises...
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